It has been some time since Rats and I abandoned our blog spot and the box spring project. Truth be told the box spring has long ago been returned to the earth, ne'er to be resurrected as a trellis or a book frame. Our blog, on the other hand, is back -at least, from this monkey's perspective, and my first order of business is to post a terrific peasant dish that I have recently stumbled upon.
GYPSY POT is a fantastic meal consisting of common ingredients in uncommon union. Bring 8 cups of chicken stock to a boil, cover and simmer on low heat. In a large stockpot, or Dutch oven, add 2 14-oz. cans chickpeas, rinsed and drained, 2 large carrots, peeled and cut into chunks, 1 butternut squash, peeled and cut into bite-size chunks, 2 slightly under-ripe Anjou pears , peeled, cored and cut into bite-size chunks, salt & pepper to taste, and the hot chicken stock. Bring to a boil; simmer 20 minutes, or until squash and carrots are cooked through. In the meantime, in a skillet, saute 2 Tbsp. garlic, minced, and a handful of almonds (about 1/4 cup) in 3 Tbsp. olive oil. Reserving the leftover oil in the pan, transfer the garlic and almonds to a food processor or blender and blend until smooth. Add to soup. Add 1 large onion, diced, and 1 tsp. sweet paprika to the oil in the skillet and saute until soft. Add 1 14-oz. can diced tomatoes and cook until soft. Add to soup. To finish, add 1 8-oz. package of rice noodles or tofu noodles (shirataki), a pinch of saffron, steeped for 15 minutes in 1/4 cup hot chicken stock, 2 tsp. red wine vinegar. When noodles are hot, season again with salt & pepper to taste, and stir in fresh mint leaves, chopped.
*NUTRITION ESTIMATE, FOR THOSE WHO CARE ABOUT SUCH THINGS
Per Serving: 134 Cal (22% from Fat, 14% from Protein, 64% from Carb); 5 g Protein; 3 g Tot Fat; 0 g Sat Fat; 23 g Carb; 5 g Fiber; NetCarb 18; 54 mg Calcium; 1 mg Iron; 519 mg Sodium; 0 mg Cholesterol
Being that I am increasingly poor, I have developed a fondness for so-called "peasant food" and will continue to post recipes of this nature, pics, and fun food facts for the frugal, as well as the occassional banter. Peace out!
Monday, November 16, 2009
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